I help women of all walks of life lose weight, feel strong and fit, and love the way they look.
My clients feel empowered to make healthy choices for themselves at a pace that works for them and their lifestyle.
You are in charge of your health.
If you’re interested in eating delicious, well balanced foods without starving yourself or counting calories, you’re in the right place!
I have a no-nonsense approach to eating that is intuitive and can be easily maintained.
Many people have high blood sugar levels which can lead to a host of problems. If that is you, check out my Prediabetes Cookbook on Amazon.
Available for Kindle and as a paperback.
Did you know that stress wrecks havoc on your health? Decrease stress and move your body in a strengthening and relaxing way.
Join my private online yoga group.
Moving your body is crucial for lowering and stabilizing blood sugar levels. Sign up for Virtual Personal Training with me!
The cost is $95/month, and I can get you $25 off to get started.
Whichever one of these brings you here, I can’t wait to support you! ~ Johanna
Get my FREE Prediabetes Food List.
That way you can start taking action TODAY.